Full Course Description

---

The Power of Mindfulness as Practice: Making It Real Right Now with Jon Kabat-Zinn

Objectives

1. Discover how mindfulness practices can serve as a regular source of renewal and reinvigoration in your life
2. Describe the benefits and possibilities of making the daily effort to tune the instrument of your awareness
3. Examine the question, “What’s missing in the world that only I can complete?”
4. Summarize mindfulness meditation from the inside out, as a way of being and a way of seeing

Outline

• Overview of mindfulness meditation from the inside out
  • Learn how mindfulness can lead to renewal and reinvigoration in your life
  • Explore mindfulness as a way of being and a way of seeing
• Experiencing meditation
  • Discover the experience of not having to get someplace else
  • Focus on living life as if it really mattered right now
  • Discuss the question, “What’s missing in the world that only I can complete?”
• Concluding remarks from the presenter
  • Techniques to use mindfulness within therapy sessions
  • Taking mindfulness and heartfulness into daily life

Program Information

Objectives

1. Discover how mindfulness practices can serve as a regular source of renewal and reinvigoration in your life
2. Describe the benefits and possibilities of making the daily effort to tune the instrument of your awareness
3. Examine the question, “What’s missing in the world that only I can complete?”
4. Summarize mindfulness meditation from the inside out, as a way of being and a way of seeing

Outline

• Overview of mindfulness meditation from the inside out
  • Learn how mindfulness can lead to renewal and reinvigoration in your life
  • Explore mindfulness as a way of being and a way of seeing
• Experiencing meditation
  • Discover the experience of not having to get someplace else
  • Focus on living life as if it really mattered right now
  • Discuss the question, “What’s missing in the world that only I can complete?”
• Concluding remarks from the presenter
  • Techniques to use mindfulness within therapy sessions
  • Taking mindfulness and heartfulness into daily life

Copyright : 27/03/2015

---

BONUS: Mindfulness, Healing and Transformation: The Pain and the Promise of Befriending the Full Catastrophe

Objectives

1. Discuss the necessity for therapists to take care of their own selves as they pursue their work with clients.

Outline

• Mindfulness, Healing, and Transformation
  • Nature of the work of a therapist
    • Dealing with "full catastrophe of the human condition"
  • Self and balance
  • Regions of interest in the brain

Program Information

Objectives

1. Discuss the necessity for therapists to take care of their own selves as they pursue their work with clients.

Outline

• Nature of the work of a therapist
  • Dealing with "full catastrophe of the human condition"
• Self and balance
• Regions of interest in the brain

Copyright : 21/05/2011

---