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Digital Recording

3-Day Certified Integrative Mental Health Provider (CIMHP) Training Course


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Not yet rated
Speaker:
Colleen Burns, LMHC, LADCI
Duration:
19 Hours 13 Minutes
Format:
Audio and Video
Copyright:
Nov 15, 2021
Product Code:
POS058300
Media Type:
Digital Recording
Access:
Never expires.


Description

Integrative Mental Health Counseling is a progressive form of therapy that combines different therapeutic tools and approaches to fit the needs of the individual client. Using integrative therapies, we modify standard treatments to fill in developmental gaps that affect each client in different ways.

Become a Certified Integrative Mental Health Professional and learn how to empower your clients to take control of their health to reach all their goals—from weight loss to stress management, resolving chronic conditions through mind body medicine, to nutrition, exercise, sleep, gut health and more.

By combining elements drawn from different schools of thought and research, integrative therapy becomes a more flexible and inclusive approach to treatment. Drawing on a holistic approach to mental and physical health we look at the whole person. Counsellors can motivate, empower and inspire wellness by combining a unique approach to look at how healing the body heals the mind and how healing the mind heals the body.

Our clients present with a lifetime of symptoms. Using an integrative methodology, we can teach them to become self-sufficient by learning to observe the body’s responses to various lifestyle and dietary modifications. Thus, choosing health promoting behaviours. Our body’s work as a system and we can rebalance this system by developing strategies to incorporate into client care. Providing the newest science of nutrition, stress management and building resiliency.

As a Certified Integrative Mental Health Provider, you will enhance their clinical skills to help facilitate behaviour and lifestyle change that will have a lasting, positive impact on their well-being.

As a clinician, you can go beyond therapy by supporting your clients in good health, awareness, and empowerment to heal their bodies and minds.


CERTIFICATION MADE SIMPLE!

  • No hidden fees – PESI pays for your application fee (a $149.99 value)!
  • Simply complete this seminar and the post-event evaluation included in this training, and your application to be Certified Integrative Mental Health Provider through Evergreen Certifications is complete.*

Attendees will receive documentation of CIMHP designation from Evergreen Certifications 4 to 6 weeks following the program.
*Professional standards apply. Visit www.evergreencertifications.com/CIMHP for professional requirements.

CPD


CPD

This online program is worth 19.25 hours CPD.



Handouts

Speaker

Colleen Burns, LMHC, LADCI's Profile

Colleen Burns, LMHC, LADCI Related seminars and products


Colleen A. Burns is a licensed mental health counselor, LMHC, licensed alcohol and drug counselor LADCI, a certified integrative health coach and certified mind-body practitioner. She has over 20 years of experience in counseling individuals and families and is the founder of Restore Body Balance in Brookline, MA, where she guides clients as an integrative health counselor, using tailored whole-health programs to meet the needs of each client. Ms. Burns injects emerging research into her practice and her vast expertise and pivotal methodology of combining traditional psychotherapy with adjunct therapies allows her clients to experience the full breadth of long-lasting changes in their lives.

Ms. Burns received a Master's in counseling psychology from Boston College, MA. She has worked for public and private sector organizations, as well as nonprofit agencies and government-sponsored programs. Ms. Burns was a staff clinician at McLean Hospital, Harvard Medical School, has lectured nationally at conferences and co-authored a treatment manual for the Center for Substance Abuse Treatment (CSAT), a National Institute on Drug Abuse- (NIDA) funded study.
 

Speaker Disclosures:
Financial: Colleen Burns is the owner and founder of Restore Body Balance, LLC and is a member of the Local Multidisciplinary Response Team at Boston College. She receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Colleen Burns has no relevant non-financial relationships.


Objectives

  1. Conduct three mind-body techniques to decrease clients' threat-based mental habits.
  2. Distinguish regions of the brain that are affected by chronic stress and support how stress increase the risk of mood disorders.
  3. Utilize mindfulness techniques to reduce symptoms of anxiety and depression.
  4. Evaluate recent research on the role of positive psychology in increasing resilience.
  5. Employ two gratitude practices to decrease clients’ negative thought processes.
  6. Practice two cognitive reappraisal strategies to decrease depression and anxiety.
  7. Distinguish between meditation and mindfulness-related states, and teach clients how to develop a personalized meditation program to improve wellbeing.
  8. Determine how diet and an anti-inflammatory lifestyle can improve the quality of mental health including stress, pain, mood, anxiety, and sleep.
  9. Appraise the research on the relationships between the microbiome, inflammation, and mood.
  10. Evaluate the science and clinical application of nutritional strategies using medicinal foods for treating disorders of mood, inflammation, and sleep.
  11. Investigate how different forms of exercise can affect key neurotransmitters such as serotonin and norepinephrine in improving mood, anxiety, and depression.
  12. Utilize cognitive-behavioral and mindfulness-based approaches to improve clients’ sleep.
  13. Evaluate the research concerning the benefits of alternative therapies like Ayurvedic and Chinese medicine.
  14. Propose possible impact of toxins in clients’ environments that may exacerbate mental health disorders.
  15. Prepare clients to discuss with their medical providers the impact of their hormonal health on their mental health.
  16. Utilize three cognitive behavioral and lifestyle strategies to reduce substance misuse.
  17. Evaluate the science related to CBD and the natural endocannabinoid system and its potential role in mental health.
  18. Analyze risks and liability issues when engaging nutritional and integrative treatment methods as a mental health professional.

Outline

Day 1 Course Outline

Morning Session:

STRESS MANAGEMENT AND BUILDING RESILIENCEY

  • “Lifestyle” practices to support resiliency
  • The stress experience and the mindbody connection
  • Strategies for eliciting the relaxation response
  • Neuroplasticity: Using the habituated brain

THE SYMPATHETIC AND PARASYMPATHETIC NERVOUS SYSTEMS

  • Evidenced-based practices in integrative medicine to support behaviour change
  • Ways to elicit the “relaxation response” to antidote stress
  • When and where to use mind-body approaches - inside and outside treatment
  • Six ways to fight stress fast

POSITIVE PSYCHOLOGY AND GRATITUDE

  • The science behind gratitude and abundance
  • Self-compassion and renewal is the key to change
  • Outline how positive psychology can increase resilience to psychological stress and physical disorders
  • Gratitude & breaking free of the vicious cycle of negative thoughts

Afternoon Session:

THE SCIENCE OF HABIT LOOPS

  • How the brain forms new habits
  • The connection between stress, impulse control and neurotransmitters
  • Why will-power isn’t enough!
  • Brain-based tools for retraining the habit brain

MINDFULNESS-BASED COGNITIVE BEHAVIOURAL THERAPY

  • Cognitive reappraisal and positive expectation to stop allostatic loading
  • Master the O.N.E. technique
  • Learn how to integrate tools into clinical practice via evidenced-based techniques
  • Techniques from mindful cognitive behavior therapy

MINDFULNESS AND MEDITATION

  • Health-related benefits of contemporary meditative practices
  • The science behind mindfulness and meditation, why meditation works and how it changes your brain
  • Teach clients to begin a daily practice to ease symptoms of depression & anxiety

Day 2 Course Outline

Morning session:

INFLAMMATION

  • Inflammation and the mind-body connection
  • Acute and chronic inflammation
  • Stress, sleep, mood, nutrition
  • Identify lifestyle factors contributing to inflammation
  • The links of inflammation, to stress, disease, anxiety and depression
  • The enteric nervous system

GUT HEALTH, THE BRAIN AND THE MICROBIOME

  • Sympathetic and parasympathetic nervous system
  • Rest and digest vs. fight or flight
  • A user’s guide to the gut brain axis
  • This axis that connects the brain, central nervous system and the digestive tract is the basis for understanding our microbiome

NUTRITION AND MENTAL HEALTH

  • Nutrition and links to mental and physical health
  • Clinicians in the kitchen: Nutritional involvement in mood disorders
  • Using motivational interviewing
  • Evidenced-based education on how nutrition impacts mental health
  • The role of sugar and fats on mood related disorders
  • Chemicals and additives in food and their effect on mental and physical health
  • The link between nutrition and mental health
  • Recognize nutritional deficiencies signs and symptoms
  • Identify why food is medicine
  • Food allergens, lactose intolerance and mood
  • Minerals & vitamins, magnesium, omega’s, B vitamins
  • Supplements
  • Clinical therapies
  • Key nutrients for pain, mood, attention and cognition
  • Prebiotics and probiotics

Afternoon Session:

PHYSICAL HEALTH AND IMPACTS ON MENTAL HEALTH

  • Using exercise to reduce anxiety and depression
  • Walking meditation
  • Stretching
  • Yoga
  • Pilates

RESTORATIVE SLEEP & SLEEP HYGIENE

  • Science of sleep, from weight to mood
  • Sleeping pills and supplements
  • Questionnaire for clients rating their sleep habits

Day 3 Course Outline

Morning Session:

THE ANCIENT WISDOM OF OTHER CULTURES

  • Ayurvedic and Chinese medicine
  • Chinese medicine, acupressure and acupuncture
  • Ancient ways of eating and cooking
  • Movement from Tai Chi to meditation
  • Introduction to the concept of the Blue Zones & culture

LIVING IN A TOXIC ENVIRONMENT, PHYSICALLY AND EMOTIONALLY

  • A toxic environment - it’s more than chemicals
  • Protect the brain and body from toxins in food, air, water, and environment
  • Check list for clients
  • How toxins can harm parts of the brain and body
  • Key food groups that are involved in detoxification
  • Teach clients how to create a safe, nontoxic environment

HORMONES

  • Hormones every clinician should understand
  • Signs your hormones are out-of-whack
  • Develop a treatment plan to address hormonal shifts, including referrals
  • Tools to help clients recognize when and if hormones are not functioning properly
  • Steps to take when addressing with a medical provider

Afternoon Session:

ON THE ROAD TO RECOVERY: SUBSTANCE MISUSE AND RELAPSE

  • Support recovery with diet and lifestyle behaviours
  • Relapse prevention techniques and tools

IMPACT OF DIET AND NUTRITION ON RECOVERY:

  • How we feed ourselves is part of recovery
  • Vitamin and mineral deficiencies
  • Sugar and caffeine
  • Self-medication hypotheses
  • Nutrition impacts cravings
  • Relapse prevention
  • Normalize neurotransmitters and mood
  • Insulin, glucose, B6 & B12

MINDFULNESS AND MEDITATION AID IN RECOVER AND RELAPSE PREVENTION

  • How mindfulness and meditation promote self-care
  • Incorporating a meditative practice in recovery
  • Adopting a healthy lifestyle

CBD WELLNESS AND EDUCATION

  • The Natural Endocannabinoid System
  • Your brain is a cannabinoid playground
  • CBD terminology
  • Regulation
  • CBD with zero THC
  • Teas, tinctures and terpenes
  • Cautionary statements

SCOPE OF PRACTICE

  • Clinician’s scope of practice, nature of the research and limitations
  • Focus on safe areas to intervene and make suggestions
  • Conditions for referral
  • When to recommend, suggest & limits of liability
  • What clinicians can do with CIMHP

Target Audience

  • Counselors
  • Marriage and Family Therapists
  • Nurse Practitioners (NP)
  • Psychologists
  • Registered Dieticians
  • Registered Nurses (non-Psychiatric Nurses)
  • Social Workers
  • Other licensed mental health professionals

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