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Digital Recordings

A Mindful Yoga Practice for Healing Depression

Scientific data suggests that yoga is an integrative tool that can help heal depression when supplemented into clinical practice. Sensible and compassionate, this practice can empower the client, enhance the therapeutic relationship and help toward the healing of depression.

This follow-along yoga session is designed for helping to heal depression and preventing relapse. Creating a relaxed state of body and mind, this one-hour video begins with an educational introduction then moves into a guided practice featuring four demonstrations of modifications to poses to in use your clinical setting.


Product Details
Average Rating:
Mary NurrieStearns
1 Hour 08 Minutes
Audio and Video
Jan 05, 2015
Product Code:
Media Type:
Digital Recordings



This online program is worth 1.25 hours CPD.


Mary NurrieStearns's Profile

Mary NurrieStearns Related seminars and products: 9

MSW, LCSW, C-IAYT, E-RYT 500, Psychotherapist

Private Practice

Mary NurrieStearns, MSW, LCSW, C-IAYT, teaches seminars and retreats to teach clinicians how to take mindfulness skills, brain based protocols for treating shame and office-based yoga  back to their clients. These evidence based clinical interventions  move therapy forward by  improving emotional regulation, restoring healthy  nervous system functioning and cultivating healthier thought patterns. Both mindfulness and yoga practices have brought healing and calm to Mary’s clients and students.

Mary provides participants with the latest research results and pulls together the work of experts in the mental health field who are proponents of both practices (i.e. Bessel van der Kolk, Jon Kabat-Zinn). She draws on 37 years as a mental health professional counselor and 27 years of meditation and yoga practice. She is a certified yoga therapist, seasoned yoga teacher and ordained member of Thich Naht Hahn’s Order of Interbeing.

Mary is the author of Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices (PESI, 2018), Yoga for Anxiety with Rick NurrieStearns (New Harbinger, 2010), Yoga for Emotional Trauma with Rick NurrieStearns (New Harbinger, 2013), Yoga Mind – Peaceful Mind with Rick NurrieStearns (New Harbinger, 2015)and Daily Meditations for Healing and Happiness: 52 Card Deck (PESI, 2016).  Mary is the co-editor of Soulful Living (Hci, 1999) and former editor of Personal Transformation magazine.  She has produced DVDs on yoga for emotional trauma and depression.  Mary teaches across the United States.

Speaker Disclosures:

Financial: Mary NurrieStearns maintains a private practice. She receives royalties as an author for New Harbinger’s Publishing. Ms. NurrieStearns receives a speaking honorarium from PESI, Inc.

Nonfinancial:  Mary NurrieStearns has no relevant nonfinancial relationship to disclose.

Additional Info

Program Information

Access for Self-Study (Non-Interactive)

Access never expires for this product.


  1. Incorporate at least two yoga practices for depression that can be adapted in clinical practice.
  2. Determine how breathing skills can be incorporated into treatment to help regulate emotions.


  • Introduction
  • Follow along guided yoga practice with modifications

Target Audience

Counselors, Social Workers, Psychologists, Case Managers, Addiction Counselors, Therapists, Marriage & Family Therapists, Nurses, Other Mental Health Professionals



Overall:      4.4

Total Reviews: 262


Peatchola J

"Excellent course"

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