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Digital Recordings

Internal Family Systems (IFS) for healing legacy and cultural burdens

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Kay Gardner, LCPC
3 Days
Nov 11, 2021
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Media Type:
Digital Recordings


What we carry from our families and ancestors has a profound effect on us today.

Beyond surface-level traits like hair texture or eye color, we inherit beliefs and personality traits that help shape who we become.

And while many of our inherited traits are helpful, we can also inherit harmful traits (what IFS refers to as legacy burdens) that are often the root cause of crippling depression, anxiety, and shame.

When clients are crushed under the weight of inherited beliefs, are you prepared to guide them through unburdening … so they can be free to grow and develop?

Watch Senior Lead IFS Trainer Kay Gardner, LCPC, to get the insights you need to free your clients from painful, unproductive patterns…using evidence-based IFS techniques that are effective at empowering life-long sufferers to finally live burden-free!



This online program is worth 12 hours CPD.


Kay Gardner, LCPC's Profile

Kay Gardner, LCPC Related seminars and products

Kay Gardner is a senior Lead Trainer for Internal Family Systems (IFS). She is a therapist who has been in private practice for 40 years in Chicago. Kay is cofounder of the Women's Circle, a woman’s program in Chicago and also has led various workshops around the country for men and women including Persephone's Journey, Men and Their Mothers, Women and their fathers, Legacy burdens, and Sacred theatre for couples. She has been involved with IFS since the beginning. She was a therapist and teacher of Hakomi Body Centered Psychotherapy and helped to integrate the body into the IFS model 25 years ago. She brings a body centered and spiritual approach to her work and has been a student of yoga and meditation for 40 years.


  1. Get acquainted with legacy burdens. 

  1. Have an opportunity to work in an intimate setting with a group and one on one to explore legacy burdens and energy work. 

  1. Learn the history of legacy burdens in the Internal Family Systems Therapy model (IFS). 

  1. Learn about morphic fields as they relate to legacy burdens. 

  1. Experience a demonstration of working with legacy burdens.  

  1. Explore and discover their own legacy burdens. 

  1. Share their legacy burdens with another person. 

  1. Have a group experience of working with legacy burdens. 

  1. Have an opportunity to work with their own legacy burdens.  

  1. Learn how to work with the legacy burdens of their clients.  

  1.  Have a felt experience of working with an energy body. 

  1.  Learn how to energetically fill the vacuum left after an unburdening.  



Overall:      4.7

Total Reviews: 7

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