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Digital Recordings

Mindfulness-Based Stress Reduction (MBSR): Powerful Approaches to Integrate into Your Practice



Watch Gina Biegel, creator of MBSR-T, as she kicks judgments, worries, daily to-do lists, and everyday stressors to the curb.

You will learn a variety of mindfulness practices, originally developed by Jon Kabat-Zinn, and learn how to tailor them to your clients. These simple and powerful practices such as, the body scan, mindful movement, and loving-kindness cannot only be used in your office, but can be used in your clients’ daily lives.

This recording will have you return to your practice refreshed and ready to implement new approaches with your clients!


Details

Product Details
Average Rating:
   4.4
Speakers:
Gina Biegel
Duration:
Full Day
Format:
Audio and Video
Copyright:
Mar 22, 2018
Product Code:
NOS095909
Media Type:
Digital Recordings

CPD


CPD

This online program is worth 5.25 hours CPD.



Handouts

Speakers

Gina Biegel Related seminars and products: 2

MA, LMFT


Gina Biegel, MA, LMFT, is a psychotherapist, researcher, and author of Be Mindful & Stress Less; The Stress Reduction Workbook for Teens, Second Edition; and the Be Mindful Card Deck for Teens. She’s the founder of the Mindfulness-Based Stress Reduction Program for Teens (MBSR-T) and CEO of Stressed Teens.

Speaker Disclosures:

Financial: Gina M. Biegel is the founder and owner of Stressed Teens.  She receives a speaking honorarium from PESI, Inc.  She is published by New Harbinger Publications, Inc. and receives royalties.

Non-financial: Gina M. Biegel has no relevant non-financial relationships to disclose.


Additional Info

Program Information

Access for Self-Study (Non-Interactive)

Access never expires for this product.


Objectives

  1. Ascertain the meaning of mindfulness and provide psychoeducation to clients regarding its use for reducing stress and improving mental health.
  2. Articulate the effectiveness of MBSR techniques in treating pain, stress, anxiety and panic in clients.
  3. Explore mindfulness approaches that articulate safety and security as a fundamental need in clients.
  4. Articulate methods by which MBSR can be interfaced with psychotherapy practices to improve clinical outcomes.
  5. Present the foundations of Mindfulness Based Stress Reduction (MBSR) as they relate to clinical treatment.
  6. Recognize and illustrate the clinical benefits of mindfulness techniques to improve decision making, impulse control and emotion regulation.

Target Audience

Psychologists, Addiction Counselors, Counselors, Social Workers, Marriage & Family Therapists, Nurses, and other Behavioral Health Professionals

Outline

Introductions
Intentionality In-Session
  • MBSR Intention Reflection Practice
Foundations of MBSR
Formal and Informal Mindfulness Practices
  • Stress Activity
    • Riding the Wave
  • Drop-In
  • Body Scan
  • Heartfulness 2.0
  • Walking Practice with Photography
Mindful Practice Pointers
  • Practice Preparation
  • Maintain a Daily Practice: 5Ws
  • Grounding Focal Points
  • Thought Awareness
Creativity
  • Mindfulness as a Fun Technique
  • Dual Learning: Professional/Personal
  • Accessibility and Flexibility of Mindfulness
Positive Neuroplasticity
  • Using Mindfulness to Prevent Compassion Fatigue
  • Awareness of Positivity

Reviews

5
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Overall:      4.4

Total Reviews: 13

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