Watch this recording and be able to teach teens how to shift their thinking away from impulsive, thoughtless, and judgmental ways of reacting and responding to life and teach them to build on the resources they already have inside. Mindfulness is an anchor for teens to turn to and use when they feel emotionally dysregulated, stressed, anxious and depressed. Teach teens to live rather than just exist in an ever-increasing multi-media stimulated technological environment. Provide more balanced approaches to reacting to life and helping shift the way teens perceive and appraise situations as stressful.
MBSR-T will help teens:
Join Gina M. Biegel, LMFT, the founder and creator of the Mindfulness-Based Stress Reduction for Teens Program (MBSR-T) to gain practical techniques to help your most challenging clients. She will teach you how to use her evidence-based cutting edge approach with your most challenging teens. Gina is a pioneer in bringing mindfulness to youth, from current brain imaging research at Stanford University’s Center for Interdisciplinary Brain Sciences Research, to a Positive Youth Development Program to Inner City Youth in East Palo Alto.
This online program is worth 6.0 hours CPD.
| File type | File name | Number of pages | |
|---|---|---|---|
| Webcast Manual (9.52 MB) | 131 Pages | Available after Purchase |
Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMO's outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices. An expert and pioneer in bringing mindfulness-based approaches to youth, she is the author of Be Mindful & Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2017), The Stress Reduction Workbook for Teens (2nd Ed., New Harbinger, 2017), and the Be Mindful Card Deck for Teens (PESI, 2016). She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program; provides worldwide multiday trainings and intensive ten-week online trainings; and works with teens and families individually and in groups. Her work has been featured on CNN and Reuters, and in the New York Times.
Speaker Disclosures:
Financial: Gina M. Biegel is the founder and owner of Stressed Teens. She receives a speaking honorarium from PESI, Inc. She is published by New Harbinger Publications, Inc. and receives royalties. She has no relevant financial relationships with ineligible organizations.
Non-financial: Gina M. Biegel has no relevant non-financial relationships to disclose.
Foundational Principles of MBSR-T
Core MBSR-T Curriculum
Stage 1: Development of Broad Awareness and Insight
Stage 2: Increases in Present Moment Functioning and Living
Stage 3: Maintenance and Growth
Evidence-Based Research on MBSR-T
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