How can mindfulness benefit our clients (and ourselves) at a time of crisis? Caroline Welch is the CEO and co-founder (with Dan Siegel) of the Mindsight Institute, and author of The Gift of Presence: A Mindfulness Guide for Women. Drawing on her own 40-year mindfulness journey, and interviews with over 100 women from diverse backgrounds, she has concluded that the key to being more present in our lives is to practice mindfulness wherever we are, and whenever we can. We’ll be asking Caroline how these insights can translate to a time of lockdown. Join her for an understanding of the benefits of mindfulness for de-stressing and increasing executive function, and an exploration of the ways in which individuals, children and families might be supported to incorporate it into their everyday lives – however, pressured these have become.
This online program is worth 1 hours CPD.
Caroline Welch, MA, JD, is the CEO and Co-founder of the Mindsight Institute in Santa Monica, California. A graduate of the University of Wisconsin Law School with a master’s degree from the University of Southern California, she started her career in law as a corporate litigator. Welch has served as a Los Angeles County court-appointed mediator, as well as in house counsel at MGM Studios and Spelling Entertainment Group. She began her mindfulness practice forty years ago while working in Japan as an English teacher for three years. Welch provides lectures and workshops to enhance well- being in our personal and professional lives. She and her husband live in Santa Monica with their dog Charlie and have two adult children.
Speaker Disclosures:
Financial: Caroline Welch is the CEO and Co-founder of the Mindsight Institute. She receives royalties from TarcherPerigee. She receives a speaking honorarium from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Caroline Welch has no relevant non-financial relationships.
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