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11 - When Diets Don't Work: 3 Steps to Transform Your Relationship with Food and Your Body

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12 - Helping Clients Find Their Ruby Slippers: Bringing Life Lessons of Empowerment and Healing into Therapy

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13 - The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More

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14 - Making Relationships Work with John Gottman, Ph.D. & Julie Schwartz Gottman, Ph.D.

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15 - Neurofeedback with Bessel van der Kolk, MD

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16 - Attachment-Focused EMDR for an Eating Disorder

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17 - Yoga & Mindfulness Based Practices to Support Children & Adolescents with ADHD

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18 - Trauma Defined: Bessel van der Kolk on The Body Keeps the Score

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19 - Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents

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20 - Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations

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