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Seth Gillihan, Ph.D.

Seth J. Gillihan, Ph.D., specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. You can find Dr. Gillihan at and on his blog, Think Act Be.

Digital Recordings

Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety

Seth Gillihan
Audio and Video
Jun 04, 2020
Media Type:
Digital Recordings - Also available: DVD

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