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Jennifer L. Abel, Ph.D.


Jennifer L. Abel, Ph.D., international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 20 years. Before opening a private practice, she served as the associate director of the Stress and Anxiety Disorders Institute at Penn State under the direction of the leading expert in Generalized Anxiety Disorder (GAD), T.D. Borkovec.

Her first book, Active Relaxation (Self-Published, 2010) has received outstanding reviews from mental health care professionals and anxious readers alike. Her second book, Resistant Anxiety, Worry, and Panic: 86 Practical Treatment Strategies for Clinicians (PESI, 2014), has received praise from top experts in anxiety management. Jennifer is also the author of The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (PESI, 2018) and the Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (PESI, 2016).

Dr. Abel has published many articles in professional journals and wrote a pamphlet about GAD for ABCT. She has been quoted by several popular magazines (e.g., Health, Prevention, Glamour) for her expertise in Worry. Dr. Abel presents to the public (e.g., Working Women’s Survival Show), as well as professionals (e.g., Australian Psychological Society; Anxiety Disorder Association of America).

Speaker Disclosures:

Financial: Jennifer Abel is in private practice. She receives compensation as a self-published author. Jennifer Abel receives a speaking honorarium from PESI, Inc.

Non-financial: Jennifer Abel has no relevant non-financial relationship to disclose.

Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind


Speakers:
Jennifer L. Abel
Format:
Audio and Video
Copyright:
May 05, 2020
Media Type:
Digital Recordings - Also available: DVD
Price:
£169.99

101 Practical Strategies for the Treatment of GAD, Panic, OCD, Social Anxiety Disorder, Phobias and Insomnia


Speakers:
Jennifer L. Abel
Format:
Audio and Video
Copyright:
May 07, 2015
Media Type:
Digital Recordings
Price:
£344.99

9 Best Strategies to Treat Panic Attacks in 90 Minutes


Speakers:
Jennifer L. Abel
Format:
Audio and Video
Copyright:
Jun 06, 2014
Media Type:
Digital Recordings
Price:
£34.99

The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More


Speakers:
Jennifer L. Abel
Format:
Audio and Video
Copyright:
Feb 19, 2016
Media Type:
Digital Recordings
Price:
£34.99

The Anxiety, Worry & Depression Workbook

65 Exercises, Worksheets & Tips to Improve Mood and Feel Better

Author:
Jennifer L. Abel
Copyright:
2018
Publication Date:
Jan 30, 2018
Media Type:
Books
Price:
£15.00 - BOOKFREE Standard - £22.99

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